What does water do for your body?
03-09-2022
Our bodies contain a lot of water - 60% of an adults weight and 80% of body weight, are body fluids. In other words, the body of a 70kg adult contains about 42 liters of water. The water we drink is absorbed by the intestines and circulates throughout the body as a liquid like blood. They perform many different functions that help humans survive. Water first delivers oxygen and nutrients to the cells, while removing waste products, which are then eliminated through the digestive tract. As body temperature increases, blood circulation to the skin increases, facilitating heat dissipation through perspiration, helping to keep the body at a constant temperature. Since your body loses water through breathing, sweating, and digestion, its important to rehydrate by drinking fluids and eating foods that contain water. The following article will provide useful information to help you understand the role of water for your body.