What does water do for your body?

Water and nutrients from water

Water is an essential ingredient in life for each individual, drinking enough water every day plays a very important role in everyones health. First of all, drinking water helps quench the bodys thirst, prevent dehydration and bring alertness to continue work. Lack of water causes many consequences such as reduced thinking, erratic mood swings, when the body is too hot, it also causes some diseases such as constipation and kidney stones, ...

Water brings many benefits to the body such as:

Maintain normal body temperature.
Lubricates and cushions joints on the body
Protect each persons spinal cord and other sensitive tissues
Eliminate waste through glands such as sweat, urination and bowel movements
Rehydration for athletes or people participating in sports
In fact, in some cases the body will need more water such as:

For people living in hot climates
If you have a fever, you also need to add plenty of water to avoid dehydration.
When there is diarrhea, dehydration.
Most of a persons fluid needs are met through water supplementation and daily beverages such as foods with high water content such as succulent fruits, vegetables, etc.
It is advisable to have a choice of healthy, sourced and purified beverages to ensure the health of yourself and those around you. Different drinks will have different ingredients and nutritional content as in filtered water there will be less vitamin content than in juices.

Drinks such as coffee or pure tea, carbonated water and flavored water will contain more calories and sugar than filtered water, long-term use will affect the body such as metabolic disorders, ... Low-calorie beverages such as low-fat or fat-free milk, fortified varieties such as unflavored soy or almond milk, or 100% pure fruit or vegetable juices should be used. They are full of important nutrients like calcium, potassium or vitamin D, so these drinks are recommended by health organizations. For drinks like alcohol, if you cant stop drinking, you should drink in moderation, caffeinated drinks should only be consumed in moderation (up to 400g per day or about 3-4 cups of coffee per day). ).

In addition, sugar substitutes found in foods and drinks labeled "sugar-free" or "diet" may contain high-intensity sweeteners, such as sucralose, aspartame or saccharin. According to the American Diet, replacing added sugars with high-level sweeteners may reduce calorie intake in the short term, but their effectiveness as a weight management strategy is questioned. Whether it can be done in the long term is still unanswered. In sports, it is very important to use water properly, so use flavored drinks that often contain carbohydrates, minerals, electrolytes, or multivitamins.

The role of water

Water helps create saliva

Water is the main component of saliva, and saliva also includes small amounts of electrolytes, mucus, and enzymes. It is essential for breaking down solid food and keeping your mouth healthy

Water regulates body temperature

Staying hydrated is very important in maintaining body temperature. If water is not replenished in time, your body will fall into a state of electrolyte and plasma loss when dehydrated.

Water protects your tissues and spinal cord and lubricates your joints, cushioning your joints. This will help you enjoy physical activity and reduce discomfort caused by conditions like arthritis.

Water helps to excrete waste through sweat, defecation, and urination

Sweat regulates the bodys temperature when you are exercising or the body is heating up, at this time it is necessary to add water to bring down the bodys temperature to an acceptable level. Sufficient water also keeps you away from constipation, helps your kidneys work more efficiently, and prevents kidney stones.

Water helps maximize physical performance

Drinking plenty of water during physical activity is essential. Athletes can sweat up to 6 to 10 percent. Therefore, it is necessary to supplement with water containing hydration and avoid affecting your strength, strength and endurance. Also, the negative consequences of exercising in the heat without enough water. can include serious medical conditions, such as low blood pressure and high body temperature, and even extreme dehydration that can cause seizures and death.

Water helps prevent constipation: Eating fiber isnt the only way to prevent constipation. Its also important to maintain fluid intake so that your bowel movements contain enough water

Water aids digestion

Contrary to what some people think, experts claim that drinking water before, during and after meals will help your body break down food more easily. This will help you digest food more efficiently and get the most out of your meal. Research shows that the body adapts to changes in the consistency of food and stomach contents, whether solid or liquid, so food is digested more quickly.

Water helps absorb nutrients

In addition to helping to break down food, water also helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin ingredients to the rest of your body for use.

Water helps to lose weight

Studies have shown a link between body fat and weight loss with water intake in overweight women. Drinking more water while dieting and exercising can help you lose extra pounds.

Water improves blood oxygen circulation

Water carries useful nutrients and oxygen to the entire body. Drinking water daily improves blood circulation and has a positive effect on ones overall health.

Water helps fight disease

Drinking enough water can help prevent certain medical conditions. These include: constipation, kidney stones, exercise-induced asthma, urinary tract infections, high blood pressure. Water also helps absorb important vitamins, minerals and nutrients from food, increasing your chances of staying healthy.